Mindfully Healing

3,961 people from 29 different studies were included in the analysis. Depression is more than a mental disorder, it affects the body’s ability to detoxify itself. It should be seen as a systematic disease that affects the whole body, argues a new study in the Journal of Clinical Psychiatry. Accepting that depression affects the whole body could help explain why people experiencing depression are more likely to suffer from cancer, cardiovascular disease and to die younger. All of these problems can be combated, however, by the usual treatments for depression:

There is something about the voice which is effective in communicating status. Lowering the pitch of your voice in the first few seconds of an interaction can help you influence others, new research finds. Those who lowered their voice were also seen as more prestigious and admirable by their peers in the study. Dr Joey Cheng, the study’s first author, said: “What excites me about this research is that we now know a little bit more about how humans use their voices to signal status. In the past, we focused

Only one personality trait is changed when people drink. Alcohol has much less effect on people’s personalities than they imagine, new research finds. Only extraversion — how outgoing you are — changes when you are drunk. People become more assertive, gregarious and move around more when drinking. However, people think that all their personality traits change when they are drunk compared with when they are sober. Dr Rachel Winograd, the study’s first author, said: “We were surprised to find such a discrepancy between drinkers’ perceptions of their own alcohol-induced personalities